News

Image of woman using ScentXpresso smart shower diffusers SmartHalo breathing light for Box breathing
What is guided breathing and why is it the best kept shower secret?
by Daniel Hartshorn
Uses rhythmic light pulses to guide diaphragmatic breathing without screen distraction.
I Thought I Was Relaxed. My HRV Disagreed.
by Wen Nivala
Polar Loop 2 activity tracker wristband used to monitor heart rate variability (HRV) and autonomic nervous system (ANS) recovery during sleep.
Sleep Quality vs. Quantity: Why You’re Still Tired After 8 Hours
by Wen Nivala
A wall-mounted smart aromatherapy device diffusing essential oils into steam to create a 5-minute autonomic reset and sensory sanctuary.
What is the mental state of world and how it impacts you?
by Daniel Hartshorn