The Perfect Night-Time Shower Aromatherapy Ritual for Better Sleep

Why Your Night-Time Shower Matters

Let’s talk about showers.

Everyone’s got one. They come in every shape and size imaginable, and they are there for us morning and night, whenever we need them.

Morning showers usher in a new day, whether you wake bright and centred or a little tired and frayed around the edges.

Evening showers are different. They are quieter. Softer. They wash away the day and ease you toward that clean, warm, duvet-ready feeling.

If you are a night-shower owl, or just want to try to be more rested, here is our take on the perfect night-time shower aromatherapy routine.

Step-by-Step Night Shower Aromatherapy Routine

Step 1: Hydrate

Water works best.

Filtered for you, distilled for your ScentXpresso.

Step 2: Switch your phone to Do Not Disturb

You deserve ten minutes to yourself.

No phones. No kids. No pets. No interruptions.

Step 3: Choose your therapeutic essential oil

Pick the scent that fits your evening mood and set your ScentXpresso Spa cycle in the app for ten minutes.

Step 4: Step into your 40-degree shower and press to decompress

Scent, steam and water begin to lift the day from your shoulders almost instantly. Breathe and soothe with SmartHalo guided box breathing for the best night time shower ritual.

Step 5: Towel off and head to bed

Small rituals can have a big influence on how rested you feel the next morning.

Track Your Night-Time Shower Routine

This ten-minute shower aromatherapy shower routine is not longer, just better.

Want to see the data? Map your morning mood score on the days you use wind-down routine versus the days you do not use your smart shower diffuser.

We think you will notice the difference after this night time shower routine.